It is my belief that nutrition education can be enjoyable, exciting, and can empower individuals to make healthy choices to support their own health and the health of their loved ones. Individual Services:
Nutrition counselling (In-person, e-mail, phone, or video conferencing) - Weight loss and/or weight maintenance
- Achieving overall health and wellness - Addressing behaviours around food - Disease prevention - Eating healthy in a new country
Grocery store tours: Allie will take you on a tour of your local grocery store and provide tips on how to shop, recommend healthy foods, and point out some of the best products on the market!
Meal Plans: Creates one day, one week, or one month personalized meal plans. Plans include great food, fun and simple recipes, and a grocery list with all of the ingredients needed to follow your plan!
Nutrition and wellness presentations (Schools, workplaces, events): Allie gives interactive, exciting, and fun presentations that will keep your attendees awake and help them take away concise key messages. Some presentation topics include:
- Making your workplace a healthy one - Eating for health, happiness, and taste - Healthy Eating: All day, everyday. - 5 healthy behaviours that could change your life - Top 10 must have kitchen tools - 10 Foods that help you flourish - Getting your family members in the kitchen
Nutrition communications: Allie loves writing articles for health and wellness magazines, blogs, restaurants, chefs, nutritional professionals, and the food industry. Specialties include:
- Freelance writing: Specific ingredients/nutrients, nutrition trends, restaurant reviews, and overall health and wellness
- Menu Review: Allie will review your restaurant menu and work with your chefs to write food descriptions that entice customers to keep coming back!
- Restaurant Review: Ask Allie to review your restaurant. She will provide tips on how to improve the overall food/recipes, menu items, or nutritionally analyze your food items.
Please reach out to me directly if there are services you are interested in that are not listed here.